Heartburn happens to a great many of us and more often than we'd like to admit. Finding the elusive cure is paramount when the pain strikes and often it is the natural heartburn cures that are the longest lasting remedies for heartburn no more.

That chocolate bar we used to indulge in has lost its appeal knowing we will have to deal with the consequences afterward. Popcorn and soda pop at the movie theatre are slowly moving toward the "don't" list as well. As we get older, we are finding more and more things we can't enjoy and few ways to naturally assist with symptom relief. With that in mind, below you'll find several options to aid in controlling heartburn naturally. We don't have to let it have control.

Other than the obvious advantages of avoiding foods known to cause heartburn, you'll be happy to know there are other ways to help these symptoms. First of all, you'll want to keep a heartburn diary. Keep track of everything you ingest during the day and the times of each. Watch for your heartburn symptoms and you'll have a closer idea as to what is actually causing the problem. If food doesn't seem to be the main trigger, look at the stress factors in your life. Planning your only daughter's wedding alone? Not making the mortgage payment on time? Getting passed over for a promotion at work over and over again? These too can be triggers of increased acid production in your stomach. Decrease your stress and chances are your stomach will thank you.

If your stress level is fine, you can try 2 or 3 teaspoons of apple cider vinegar in 8 oz. of water before meals. This is said to raise the pH levels in your stomach, thus reducing the bad acid that causes heartburn symptoms. You might also try different organic herbal teas like chamomile, peppermint, ginger or marshmallow. Organic herbal teas have been said to aid in digestion and heartburn relief.

Baking soda is another way to neutralize the effects of acid in your stomach. A simple teaspoon mixed in a glass of water can ease your pain. Be careful though, as the fizzy concoction may also make you burp and allow the passage of acid into the esophagus causing more pain.

You'll also want to sleep with your head at about a 30 degree angle of the bed. You can do this by using a wedge pillow or placing something under the legs at the head of your bed to elevate it. Lying flat causes the stomach to put unnecessary pressure on the esophageal sphincter, the opening from the esophagus to the stomach, thus creating a passageway for food and acid to go back up instead of staying down. Elevating your head several inches will help fix this problem. Don't forget to eat your last meal 2 to 3 hours prior to sleeping as well. You'll want to fully digest as much as you can before lying down, leaving less stomach content and acid production to disrupt your sleep.

You can visit your local health food store for more suggestions on avoiding and treating heartburn and if it persists or happens more than twice a week, a visit to your primary care providers' office is recommended. Further testing may be required to make sure there are no underlying problems that need to be addressed.There are many natural heartburn cures on the market for you to try, as well as the inexpensive treatments you may find already in your own home suggested here.

There are also excellent natural programs such as 'Heartburn No More.' There is no reason for you to suffer any longer.




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