It was in the news a few weeks ago that moves were afoot to stop laxatives from being available off the shelf in pharmacies and, presumably, supermarkets.

Apparently, as with paracetamol-based products and cough medicines, we need to be protected from ourselves and our addictions.

I fail to see how taking it off the shelf and making it dispensary-only is really going to stop people from using them for nefarious purposes, specifically those suffering with eating disorders.

What we really need is for more information to be available on the subject. For those of us who have trodden this well worn path over many years to educate those who follow in our footsteps. And, hopefully, to prevent them from making the same mistakes and suffering the same long term health consequences.

For anyone who thinks that laxatives are a good idea for dieting, the many years of intestinal difficulty that I suffered as a result of taking that route to facilitate my own eating disorder should provide a stark warning.

In my late teens and early twenties, I was both bulimic and anorexic. Mostly, I would eat nothing and use the laxatives to lose more weight but, if I did binge, I went through purging myself by putting my fingers into my mouth and activating the gag reflex until I vomited.

This is a totally disgusting process, which rots your teeth and just makes you feel permanently nauseous.

After several months of this, I could bear it no longer and moved onto laxatives to do the job more discreetly.

As a result, my poor bowels never really knew where they were.

Sure, it seemed to work for a while but then my system just became totally confused.

I was either completely constipated, with the waste building back up through my system and causing terrible bloating which only added to my distorted perception of my own body.

Alternatively, my stools were so loose that I was terrified to go out for fear of soiling myself.

However, my body dysmorphia meant that I persisted in this ridiculous routine of starving and purging myself.

Then followed the worst symptoms. The acute stomach cramps every time I did try to eat something. These were so painful that I couldn't walk. My gut would go into spasm, causing my belly to distend. I wanted to be sick and to defecate to ease the painful swelling but was unable to do either.

Although I only used the laxatives regularly for a year or so, these problems continued for decades afterwards, even during the time periods when I thought my anorexia was under control.

IBS and Crohns Disease were all suspected at various times, but now I know that a lot of it was triggered by my reliance on laxatives.

The damage this did to my intestinal walls was exacerbated by my predominantly bread-based diet and stressful lifestyle. The candida (gut bacteria) proliferated and leeched through into other parts of my body, causing thrush and other yeast infections.

After suffering with this for many years, I have chosen to try the anti-candida diet for the last few months and start making my gut more healthy by taking probiotics.

I haven't used a laxative for over twenty years, but only now that my diet has improved have I actually started to recover from the damage that my prolific use of them caused.


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