All of us overeat once in a while. When we eat something that throws us into paroxysms of gastronomical delight, we just cannot resist another bite, and another. This is why we have stomachs that have the capacity to hold a lot more than what we need, much like balloons that can expand to a certain extent. Eating more than what you want is alright if it happens once in a while.

But, when overeating becomes a habit, overcoming it could very well become a matter of survival. Continuous overeating leads to serious weight gain, which in turn causes a number of dangerous health problems. Equally important is the fact that victims of overeating are controlled by their food habits. Their happiness, independence and feelings of self control are sabotaged by the all out desire to eat. This is the reason why you must overcome your addiction to overeat.

Here are some ways to overcome overeating:

- Set achievable goals (not that I will never binge again, but that I will binge only twice in the day or for half an hour)
- Measure your success by how much you have achieved not by how much there is yet to achieve
- Journal your food patterns and the quantity of food you eat so you can realistically assess how much you are eating
- Forgive yourself for episodes of bingeing
- Identify triggers that set you off
- Keep excess food out of the house
- Eat in company

It is not an easy task to overcome overeating. In fact, with so much emphasis on healthy eating and thin bodies, eating is one of the forbidden pleasures. Also, eating more than what we want is being wired into our brains every hour of the day as we are bombarded by attractive food ads, great discounts and bigger portions in restaurants.

Even so, if you are a victim of overeating, you must make it a top priority to overcome compulsive overeating as soon as you can. Remember, the longer a habit stays with you, the more deeply ingrained it becomes.



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