Many people suffering from insomnia are dealing with anxiety problems as well. Insomnia is basically the inability to fall asleep or to stay asleep despite having the opportunity to sleep. Insomnia is a resulting symptom of psychiatric disorders like anxiety rather than a diagnosis within itself. There are three stages of insomnia. For example, early insomnia is characterized by an individual trying to fall asleep yet being unable to. Middle insomnia results in individuals waking up multiple times during the night. Late insomnia happens when individuals wake up earlier than planned. AN example of this is when you set your alarm for 8 am and wake up at 5 am, unable to return to sleep.

Anxiety is frequently the cause of early insomnia. There are many causes of anxiety and they vary from individual to individual. For some people anxiety may be caused by loss of a job or a fight with a loved one. The problem with this type of anxiety is that our minds can't let go of the thoughts and go to sleep and rest. For some reason we continue thinking about a particular topic even though doing so won't help or solve the problem neither will it make us feel better. Nevertheless, we continue returning to the thought that causes us anxiety.

Those who experience middle or late insomnia may be able to go to sleep okay but wake up to a flood of thoughts that are filled with anxiety. Many people also have a physiologic response include a heart rate increase and overall a sense of anxiousness.

Some people suffer from this type of insomnia for a period of time while the anxiety causing factor is in their life. However, they eventually resolve the anxiety and get over it. Then, there are other individuals who find they suffer from this type of anxiety for long periods of time and if this is the case then there may be an underlying problem such as depression. If you believe you could be suffering from depression or a mental health problem then you need to seek out care as soon as possible to help you reach a diagnose and receive the treatment you need for your anxiety and insomnia.



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