Binge eating can occur for many different reasons. For some people it may be stress and tension, dramatic events in their lives or family problems. Depression is also a common cause of the binge eating disorder. Another reason that is generally over looked can be the result of rapid weight loss or yo-yo dieting. Let's take a brief look at the ways you can over come binge eating in your own home.

The best way you can over come the eating disorder is to get yourself a diary and record the time you eat along with reason for eating. It is also advisable to record what you have eaten and the amount. From this point you may be able to pin point the major contributing factor to this type of eating. For some it can be money troubles that spark the desire to eat. Remember that eating becomes a good comforter when we are not feeling 100%. It can be your best friend in times of need. You should also consider a low to moderate exercise plan as this is one of the best ways to relieve stress in your life. It will also promote more energy and you will be able to burn some of those excess calories caused from over eating.

If you contact your local doctor or a eating disorder support group, they will be able to put you in contact with a professional who can offer you long term and on-going support. They may have suggestions and advice that you can use to over come binge eating. Your problem maybe more series in that you might be effected by a chemical imbalance. More than likely you will find that your brain is not registering that you are full or that you are even hungry to begin with. This is where a medical professional will be at your advantage. Once you have your eating disorder under control you can then review your eating habits to follow a well balanced eating plan.


Article Source: http://EzineArticles.com/?expert=Sonja_Sinclair