If you're currently trying to lose weight, identifying whether or not there is some overeating at play becomes critically important.

Overeating is a big problem because weight loss will basically boil down to how many calories you've consumed versus how many calories you've burned.

If you aren't burning more than you are consuming, you aren't losing weight.

So, it doesn't really matter how great of a diet you are following, if you have a tendency to overeat and when do so, put yourself over your caloric balance, you will then gain weight.

There are many reasons why overeating can take place so determining what is at the root of the issue will really be a step in the right direction for overcoming this issue.

Here are three common reasons you may find this becoming an issue.

Oversized Dishes

If the food is there - you may just eat it. It's amazing how many people tend to lose track of how much food they are consuming when it's sitting there on their plate.

Far too many of us have the 'clean your plate' mindset, which basically means that if you are dishing up more food, you're therefore taking more in.

To quickly recover from this problem, buy smaller plates. It really can be that easy in some instances.

Eating Triggers

The next thing you should be doing is identifying the emotional triggers that will cause you to eat. This could be anything from stress, to being in a good mood, to feeling tired (when you really just need sleep), to whatever is applicable to you.

While identifying it definitely will not stop it from happening, but bringing it out in the open you can then address it much more easily.

Too Much Working Out

Finally, this last one may shock some people. If you work out with too much intensity, too often, this can actually serve to work against you.

You see, while you definitely do want to be getting good exercise sessions in, when these sessions become overly intense and you're not recovering from them, the body will tend to increase its appetite, trying to get you to eat more so that you supply more than enough reserves to recover.

The issue is that while you definitely do need fuel to recover, you don't need 'more than enough'. Plus, more often than not, more time is actually what you really need, rather than more food.

So, in order to keep hunger in check, workout with intensity, but also be sure you aren't overdoing it.
Keep these three factors in mind and then think of others that could be at play with you.

Overeating is a hard thing to stop once started, but step by step it is possible.

Learn more about successful dieting techniques and end to your battle with weight loss permanently.



Article Source: http://EzineArticles.com/?expert=Shannon_Clark

Anyone who has suffered from an eating disorder knows that it is difficult to overcome this condition. Binge eating disorder treatment may involve the individual attending a treatment center in order to solve the problem. Binge eating consists of over eating large amounts of food. It is difficult to stop this sort of destructive behavior. One issue encountered with this problem is that we all need to eat, so food is always going to be in the picture. This is why it can be difficult to treat this condition.

What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:

1. Tell someone you have a problem
2. Get treatment or therapy
3. Limit the amount of food you have at home
4. Take part in relaxing endeavors
5. Do not beat yourself up emotionally
6. Start an exercise routine
7. Try to determine what causes your binge eating - record your findings in a journal
8. Do not skip breakfast
9. Do not go on a diet
10. Accept you for who you are and not for your appearance

Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:

* Reduce the amount of eating binges
* Develop healthy eating habits
* Help the patient deal with guilt and shame associated with an eating disorder
* Develop a healthy outlook on yourself
* Treat the conditions that may be causing the eating problem such as depression or anxiety.

So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.



Article Source: http://EzineArticles.com/?expert=David_Karlson