Bulimia Nervosa, most commonly known as bulimia, is an eating disorder in which an individual engages in recurrent binge eating followed by feelings of depression, guilt, and self-condemnation. An individual who suffer from this type of eating disorder usually purge to compensate for the excessive eating and try to prevent weight gain. Purging can take the form of vomiting, inadequate use of laxatives, enemas or excessive physical exercise. This disease is mainly found in women aged from 16 to 40, but it most commonly starts around the age of 19. However, at times it develops in men and children as well.

In last few years, the ratio of people suffering from Bulimia Nervosa has increased proportionately. In fact, according to recent studies, it is even predicted that the number of people suffering from Bulimia eating disorder is two to three times as much as the number of people currently living with AIDS. Apart from this, it has also been found that Bulimia also affects different organs. The longer an individual suffer from Bulimia the more organs get affected and damaged. The organs that generally suffer are kidney, heart, digestive system, bones, endocrine glands and even brain. Certainly, these are only some alarming indications that clearly point towards the seriousness of Bulimia Nervosa. Thus the simple and best way to prevent from dangerous effects is to treat this eating disorder sooner rather than later.

Different ways to cure Bulimia Nervosa

There are many ways to treat Bulimia. However, looking at the present scenario psychological therapy and nutritional counselling are two most popular ways that are gaining worldwide acceptance. Psychotherapy has really turned out to be effective and long lasting treatment for an eating disorder like Bulimia Nervosa. During this type of treatment, the therapist not only addresses the eating disorder itself but help the sufferer by underlying reasons for why the individual is behaving in this manner. This behaviour is usually caused by psychological, interpersonal, and cultural influences and forces.

Nutritional Therapy is yet another way to treat Bulimia Nervosa. In this type of therapy, dieticians and other health care providers offer information about a healthy diet. At times, they even help in designing a proper eating plan to achieve a healthy weight and healthy-eating habits. Depending upon the chart prepared, the person's progress is monitored such as weekly weighing. Though this type of treatment takes time for curing eating disorder but has gained considerable importance.

The next way of treatment is Group Therapy. As the name suggest, in this type of therapy a sufferer is supposed to get ongoing support and help from other sufferers and a group leader. But this way cannot be very helpful every time. At times, it can truly become harmful to many sufferers. The reason is that in group, patients frequently get worse or connect in more symptoms just to get extra attention from each other or the therapist.

Apart from all this, outpatient therapy is yet another type of therapy where a sufferer is allowed to go home after each session. Today there are many people who are responding to this type of therapy very well. This type of therapy gives them a feeling of security being in a home environment. Though, this type of treatment program largely demands a family care. In this type of treatment, it is important that the family cautiously watch and taka care of the sufferer while he or she is at home and ensure there are no bingeing and purging.

Certainly, with so many types of treatment options and therapies available, an individual can easily cure Bulimia Nervosa. Though for some, the condition become lifelong battle. As a result, it is important for an individual suffering from this type of eating disorder get instant treatment.




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Heartburn happens to a great many of us and more often than we'd like to admit. Finding the elusive cure is paramount when the pain strikes and often it is the natural heartburn cures that are the longest lasting remedies for heartburn no more.

That chocolate bar we used to indulge in has lost its appeal knowing we will have to deal with the consequences afterward. Popcorn and soda pop at the movie theatre are slowly moving toward the "don't" list as well. As we get older, we are finding more and more things we can't enjoy and few ways to naturally assist with symptom relief. With that in mind, below you'll find several options to aid in controlling heartburn naturally. We don't have to let it have control.

Other than the obvious advantages of avoiding foods known to cause heartburn, you'll be happy to know there are other ways to help these symptoms. First of all, you'll want to keep a heartburn diary. Keep track of everything you ingest during the day and the times of each. Watch for your heartburn symptoms and you'll have a closer idea as to what is actually causing the problem. If food doesn't seem to be the main trigger, look at the stress factors in your life. Planning your only daughter's wedding alone? Not making the mortgage payment on time? Getting passed over for a promotion at work over and over again? These too can be triggers of increased acid production in your stomach. Decrease your stress and chances are your stomach will thank you.

If your stress level is fine, you can try 2 or 3 teaspoons of apple cider vinegar in 8 oz. of water before meals. This is said to raise the pH levels in your stomach, thus reducing the bad acid that causes heartburn symptoms. You might also try different organic herbal teas like chamomile, peppermint, ginger or marshmallow. Organic herbal teas have been said to aid in digestion and heartburn relief.

Baking soda is another way to neutralize the effects of acid in your stomach. A simple teaspoon mixed in a glass of water can ease your pain. Be careful though, as the fizzy concoction may also make you burp and allow the passage of acid into the esophagus causing more pain.

You'll also want to sleep with your head at about a 30 degree angle of the bed. You can do this by using a wedge pillow or placing something under the legs at the head of your bed to elevate it. Lying flat causes the stomach to put unnecessary pressure on the esophageal sphincter, the opening from the esophagus to the stomach, thus creating a passageway for food and acid to go back up instead of staying down. Elevating your head several inches will help fix this problem. Don't forget to eat your last meal 2 to 3 hours prior to sleeping as well. You'll want to fully digest as much as you can before lying down, leaving less stomach content and acid production to disrupt your sleep.

You can visit your local health food store for more suggestions on avoiding and treating heartburn and if it persists or happens more than twice a week, a visit to your primary care providers' office is recommended. Further testing may be required to make sure there are no underlying problems that need to be addressed.There are many natural heartburn cures on the market for you to try, as well as the inexpensive treatments you may find already in your own home suggested here.

There are also excellent natural programs such as 'Heartburn No More.' There is no reason for you to suffer any longer.




Article Source: http://EzineArticles.com/?expert=C._K._Moore

There is a great danger in delayed diagnosis of eating disorders in children, primarily because people do not think of children as being old enough to have an eating disorder. A lot of the time, eating disorders occur in adolescents, because their hormones are turning on and they are having a tough time dealing with new changes to their bodies and peer pressure, and in adults who are struggling with their weight. The unfortunate truth is, most diagnoses of eating disorders in children don't come until their condition is life-threatening.

You might be further surprised to learn that young boys are more likely to develop an eating disorder than girls of the same age, according to the Medical Journal of Australia in 2009. Believe it or not, boys and men are just as self-conscious about their looks and bodies as women. Instead of being pressured into just looking thinner, men also have the added worry about being adequately strong and toned. Because society traditionally expects only girls to have self esteem issues that would lead to an eating disorder, doctors often don't even know to look for those signs in boys.

Think about these odds: If an eating disorder were caught early on in a child and treated properly, those children would have a 70% to 80% better chance of fully recovering within a year, and about a 90% better chance of improving those children's condition fully within five years. Comparatively, an adult might only have a recovery rate of 50% in five years. The good news is that children can recover more easily if the signs are recognized, but the bad news is, those signs often go undetected far longer than they would in an adult.

Another thing to realize is that eating disorders are not just about your diet. Having an eating disorder is often a way of coping with stress and anxiety, so children who are watching their parents get a divorce might succumb to an eating disorder more easily, or children who have lost a close loved one.

To further complicate matters, the media and society in general have indoctrinated in children at a younger and younger age the importance of beauty and looking good. The effects of Disney teen stars like Miley Cyrus and the Jonas Brothers, all of whom are mostly catering to a preteen and younger crowd, are excessively glamorous and intending to promote looking sexy. In the past, most children probably would not be exposed to that kind of message until sometime in their teens. The pressure to look as good as their favorite teen idols may seem frivolous, but it is no different than adults who strive to look like their favorite celebrities.

If we want to reverse the trend of eating disorders in children, it is important to recognize the effects of the media and peers on impressionable young people. They are still at a delicate stage in their development, and it is important to reinforce their worth beyond their looks and decry superficiality.




Article Source: http://EzineArticles.com/?expert=Emile_Jarreau

Did you know that more than 70 percent of young women are dissatisfied with their bodies and want to lose weight? There is almost nothing as strong as peer pressure to convince people to do things that are not good for them. When it comes to eating disorders, there are simply so many messages about how important an attractive body is that people will take extreme measure to get thin--even at the expense of their health. In addition, prevailing attitudes about food and dieting also trigger eating disorders.

One problem stems from the fact that most children are never shown the right way to eat. There's lots of fast food and vending machines in the schools, and at home, their parents often are not eating any healthier than the kids would for school lunches. Kids never learn the right way to eat, and even if parents tell them not to eat a certain way, if the parents aren't setting the right example, their behavior reinforces negative dietary habits that can cause weight gain and deny bodies the nutrients they need.

In fact, parents have more of an influence on their children than they might realize. If you think about what tends to trigger eating disorders, you might cite things such as a desire to be more attractive, to fit in, to have control over some aspect of your life, to seek a way to deal with pain, to give in to hunger or lack of hunger, and things of this nature. These are all valid, but what about seeking parental approval?

There are a lot of children that are neglected or abused. If a child grows up in a household where their parents are never around, but there's always a bag of chips or a tub of ice cream, it's easier to get dependent on food as a source of comfort. In addition, children who are always told that they aren't good enough or attractive enough--even if the parents mean well by saying so--might resort to something desperate in order gain approval. Worst of all, society is so conditioned to approve of losing weight that someone who is getting thinner because of an eating disorder is bound to get compliments and encouragement along the way.

Another way children can grow up with an eating disorder is to feel conditioned to accept food as a reward. For example, a neglectful or busy parent might substitute actual parenting with sweets as a reward. When a child does something well, they get some kind of dessert as a reward, and if they do something bad, they are encouraged to behave better because they'll get something tasty. With this conditioning, a child can grow up to link food to behavior, rather than something necessary for a body's well being.

Our attitudes might trigger eating disorders in other ways too. If you have a negative attitude toward food because you were verbally abused about your weight, you are more likely to develop an eating disorder than someone who has a healthy relationship with food.




Article Source: http://EzineArticles.com/?expert=Emile_Jarreau