Anorexia is one of the most serious problem people face in the country. People struck with such disorders are affected both physically and mentally. Anorexia can come from variety of issues, from worries to stress. If left untreated, anorexia can be life-threatening.

Anorexia is basically one's will to starve, believing that it will sustain their needs. As stated before, this harmful disorder arises from any concerns regarding with emotions. If the person leaves it untreated, the worst case scenario that could occur is death.

So how do you tell if someone has anorexia? There are several signs that could easily be picken up to see if that person suffers from anorexia. One sign is that if he/she is underweight and tends to exercise vigorously. Of course, this sign does not necessarily tell you that anorexia is there, but it is still plausible nonetheless, because there are other signs to follow. Another sign of such distortion is that if the person feels fat, even though he/she is not fat. Albeit the person might be abnormally thin, if he/she still thinks he's/she's overweight, chances are that thatt person is suffering from anorexia. The third sign, which is the most important to deal with and that it is in women, is that if she stops menstruating.

Anorexia is a serious problem that has to be dealt with. If the person you know has any of the three signs mentioned above, then chances are that person might be suffering from anorexia.



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Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel stressed or emotionally unstable we often look towards junk food for comfort. It has been well known that food serves as an excellent distraction from daily troubles. So what steps can you take to reduce your dependence upon emotional eating?

One way to stop emotional eating is to recognize true hunger. Often times when we are stressed, our hunger is only emotional. We are not really hungry but we still turn to food for comfort. This is why it is important to be aware whether your hunger is physical or emotional. For example, if you ate a couple hours ago and your stomach is not rumbling, then you are probably not hungry. Try to keep track of your meal times and judge for yourself whether you are in fact hungry.

Another way to reduce your emotional eating habits is to be aware of what triggers your hunger. Simply write down what you ate, how much you ate, when you ate, how hungry you were, and what emotional state were you in. By keeping track of these things you might be able to figure out some sort of an eating pattern. And lastly, try to look elsewhere for comfort. There are many different things which can just as easily occupy your mind. Try going for a walk, to a movie, or simply talk with a friend. So if you ever feel like emotional hunger has taken over your life, try to plan some enjoyable events for yourself in order to relieve some of the tension.

Lauren S. Johnson writes health articles about fitness and nutrition.


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