To overcome emotional eating, one of the most important things you must be willing to do is face emotion that drives it instead of immediately retreating into food. Procrastination is a common reason for eating when you aren't hungry. You might have had the experience of facing a daunting project and you knew you should be working on that, but suddenly the kitchen is calling you.

If you find yourself eating when you should be working a lot, then not only can it impact your health and weight, but possibly even your career and income!
Here are some tips to deal with procrastination so that you are less likely to eat emotionally for those reasons:

* Create a goals list - what do you want to do with your life?
* Plan your day the night before, deciding what you would like to accomplish that day
* Prioritize the items on the list that will either bring great rewards if completed or bring painful consequences if you don't complete them. Stay with those items on the list until they are done
* If you are trying to decide between two high priority items to do, start with the easiest one first so you can get it out of the way
* Try to discover the reasons behind your procrastination. Usually these reasons are either a fear of failure or fear of success

Keep in mind the quote by Ralph Waldo Emerson: "Do the thing you fear and the death of fear is certain." They only cure for fear is action.

It also helps to imagine yourself at 80 years old: With the current choices that you are making in your life now, will you be happy with the results that they've brought you then? If not, now is the time to take a new approach.

The more satisfied you feel with your life and take action on your worthy goals, the less you will engage in emotional eating patterns. Only then will you be able to restore a healthy, balanced relationship with food.

Kimberly Floyd is an author, certified wellness coach, and the CEO of Take Back Your Temple, which offers books, multimedia, seminars and wellness coaching to help others reach their perfect weight using Christian weight loss principles. Once 240 pounds and a size 22, Kim lost 85 pounds and went from a size 22 to an 8 so she knows about weight issues from the inside out. Her story has been featured in Prevention Magazine, Essence Magazine, and on CBN's The 700 Club. She is the author of the eBook 'Take Back Your Temple: How to Achieve Healthy Weight Loss God's Way' and 'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget'.


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When it comes to childhood eating problems many times the parents are the last ones to know that their child is battling an eating disorder. Although you would assume that they are in a perfect position to be involved often times because of their childs privacy issues the childhood eating problems become unnoticeable. As parents we want to nurture and protect so once the eating disorder is recognized we have no choice but to be actively involved. But How?

The first thing that must be done is to be supportive and be sure that your child knows how much you love them. Both parent and child want to live happy, healthy, normal lives and in many cases that may involve therapy. So it is important that the parents involvement is in sync with health professionals plan for recovery. It is the parents involvement that will help the recovery process for the simple fact that they see the day to day routines.

Be The Observer

There is only so much that can be accomplished in the therapist office, testing will give results only after the disease is into a medically necessary stage, so it is up to the parents to note the childhood eating problems. Eating disorders are diseases that quite naturally are going to appear around meal times. Pay special attention to how they do or do not eat. Do they come up with lame excuses not to eat such as they ate at a friends house? Do they push their food around the plate making it appear as if they ate some of their meal? Are they eating their meal or just nibbling here and there? Are they the last to arrive to the table at meal times and the first to leave? Do they get antsy or show signs of depression at meal times? This parental involvement is critical to your childs recovery because no one else is around to be the observer.

Some parents have difficulties being the observer with childhood eating problems because they feel as though they are being too controlling and are afraid of causing a negative reaction. They feel as though they are intruding in their childs privacy and start believing that the eating disorder is their fault. Parents need to know that the eating disorder and lack of proper nourishment effects their childs rational thinking.

Nurture Your Child To Better Health

If there ever was a time for parents to be nurturing now is the time. They must understand that the childhood eating problems are affecting their childs ability to function under normal conditions. Until they become more self sufficient they need their parents whether they want to admit it or not. Don't feel as though you are controlling them because you are not. You are showing them unconditional love that will be appreciated once they become more responsible with their eating habits.


Article Source: http://EzineArticles.com/?expert=James_Rouse

Eating Disorders have long been associated with emotions and obsessive thinking. Counseling, behavior modification and nutritional education has been the traditional method of treating these sometimes fatal disorders. Research preformed by Husseini Manji, M.D. director of the mood and anxietydisorders research program at the National Institute of Mental Health(NIMH), suggests that Neuroplasticity could cure eating disorders and other mental health disorders by using a method called "Directed Neuroplasticity" The process contradicts the assumption that emotions and thoughts associated with those emotions are fixed and behavior is destined to repeat itself.

Neuroplasticity will allow the brain to change itself affecting the way it; thinks, its perceptions, the way it responds to situations and behavior. The brain uses electromagnetic impulses to communicate between neurons. Clinicians will be able to make specific changes using stimulation that redirects communication patterns from obsessive thoughts to a more positive thought process. The brain of an eating disorder patient will change its focus from food and body image to non-destructive images. The neuronal connectors will eventually dissipate and be replaced by the new connectors. The negative messages that lead to poor body image and suggest the destructive behavior they have suffered with for years will cease.

This method of Eating Disorder Treatment lets the patient see the difference between the "voices" and positive focus. When they are able understand that their disorder is caused by a malfunctioning message system and is not permanent the change is startling. Those suffering with an eating disorder are offered real relief in a cure that allows them to change the way they think and change their life.



Article Source: http://EzineArticles.com/?expert=Dan_B._Clark