Compulsive overeating is also referred to as binge eating. The person who has this kind of disorder has the tendency to eat food that is over than the normal food intake of an individual. Some people who are suffering from this disorder are usually overweight or obese since they eat a lot of food but they do not eliminate it from their system--this is the sad plight of binge eaters. They separate themselves from the crowd since they feel that there is something wrong with the way they look and with their outlook in life. This is a more common problem in women more than with men.

Researches that were conducted revealed that people who overeat are usually a result of people's feeling about themselves and their surroundings. These feelings are usually manifested with the eating habit of an individual. This can be observed with people, who are facing depressive moments in their life. Studies are looking at depression as one of the many reasons why many people become binge eaters. It was found out that people who are worried, angry, sad and unworthy resort to eating to ease these negative feelings.

There are many ways to resolve this disorder. There is the cognitive behavioral therapy, which targets the psych of the individual by helping the individual to see things differently. Through this kind of therapy, the individual is assisted to increase their awareness in their eating habits and help them to respond positively to varying situations.

Another method is the interpersonal psychotherapy, which solicits the help of those who are significant to the life of the individual. With this method, when the person feels that he has enough support system that will help him in his endeavor, the more are his chances in succeeding over his disorder. Drug therapy is also available wherein antidepressants are given to the individual.

The kind of therapy that will be resorted to by the individual depends on his needs and goal.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

When one merely tastes sugar impulses are sent through our nerves lading to the base of our brain. Along the way our pleasure center is activated causing a release of natural opiates. This is all quite natural. Mother's milk is naturally sweet to comfort and soothe a baby.

However the refined sugars that are common in the Western world are not natural and are messing with your natural sweet tooth. We all have this sweet tooth for our need for mother's milk but also our need for fruits as we grow. Fruit is one of the most important foods for our diet. It has nearly all the nutrients our body needs, is easy to digest and gives the body exactly what it needs - simple carbohydrates.

However refined sugars are being eaten instead. These are eaten purely for the pleasure and not for any nutritional need because refined sugar is nutritionally deficient. It is an empty calorie. Not only does this refined sugar trigger the release of opiates in the brain giving us pleasure, our appetite is also triggered, hence why you can never just have one bite of sugary goodness.

We can overcome this addiction to sugar and curb those cravings. We just need to eat more naturally sweet foods like fruit (which will help eliminate any physical craving the foods we have) and also to overcome any emotional issues we have surrounding these sugary foods. Once we achieve these two goals refined sugars will no longer be a problem.

Here are a few steps to get you started:

1. Eat a nutritious breakfast. I always start my day with fruit - 4 or 5 pieces or more. Fruit is nutritious and will satisfy your nutritional needs. Getting a good breakfast in will help prevent and curb sugar cravings later in the day.

2. Don't give in to temptation even a little. Many people advise to treat yourself once in a while to a sugary snack but I would advise against this. The reason for this is that sugar activates the release of opiates in the brain that not only makes you feel good but also increase your appetite. So one little taste of sugar will increase your appetite making it very difficult to say no to second or third bite of your junk food snack. Before you know it you will be binging!

3. Keep a journal and note down the triggers to your cravings for sugar. Observe yourself throughout the day and see what triggers you to crave sugar. Note down whether it is because you have went too long before meals, or whether your meals were not satisfying enough. Also note down whether sugar cravings were triggered by emotion. If you do find that you comfort eat and use food to emotional numb then this is something that needs careful attention. Emotional eating can make or break you.

4. Don't beat yourself if you give in and practise being present. Take each day as it comes. If you end up caving to sugary treats don't feel guilty about it. Just try to learn from it. Note how you felt before, during and after and make a plan of action to overcome and tackle any future incidence. The incident may simply have occurred because you were not aware of the trigger. It takes time to be "present" in life when we are rushing around all the time in another world. Sometimes we are so caught up we don't realize what we are doing until it is too late. Just practice being in the present moment and the more you do, the more often you will be able to catch your triggers for sugar and overcome them.

For some people curbing sugar cravings is as simple as eradicating the physical craving for them. Others have complex emotional ties with food that need to be addressed and this can take time and patience. We must learn to appreciate the process and not feel guilty with slow progression or setbacks. Learn to love and cherish yourself and you can overcome anything.



Article Source: http://EzineArticles.com/?expert=Kelly_Aziz

Hundreds of people have asked me why someone develops an eating disorder. Of course many issues are involved, but from my exploration of this field over the years, I have concluded that there is one outstanding theme that runs through every person with an eating disorder whom I have encountered. Early in their lives, people with eating disorders have experienced, on a sustained basis, relentless boundary invasion on every level.

When their physical, emotional, psychological, intellectual, sexual, and creative boundaries are consistently ignored and penetrated, people experience total boundary invasion. With no control and no way to end, protest, or, often, even acknowledge such invasions, these persons feel helplessness, despair, and a certainty that they are worthless to themselves or anyone else.

The consequences of such total invasion are vast. One consequence is an eating disorder. Having had so many boundaries disregarded, a person has no knowledge or skills in recognizing or honoring boundaries herself. She will eat or starve for emotional relief.

She may eat vast amounts of food for comfort value alone. She may deprive herself of food until her life is in danger. She has no internal regulator that tells her when she has reached her limit and experienced enough. Being oblivious to any boundaries means being oblivious to limits of any kind.

The compulsive overeater eats whenever and whatever she likes. She bases her choices on self-medication issues, not feelings of physical hunger.

The anorexic will not eat. There is no limit to her not eating. She will starve herself to death in search of relief from her emotional pain. She knows nothing of the experience of having enough. She couldn't say, "Enough," to an invader of her boundaries, and she can't say it to herself. The concept of enough has no meaning to her. She often feels that if she "disappeared," she might find some permanent relief.

I have heard countless anorexic young women talk ethereally, with a lost-in-a-beautiful-world-of-angels smile, of how wonderful it would be to become a vapor or a light dancing spirit in the clouds. Ah, such spiritual bliss, they imagine. In reality, it's the final self-protective act, to destroy their bodies and their lives completely. Then they can truly escape the complexities of being alive.

The bulimic will binge grotesque amounts of food. She will assault herself with more food than her body can tolerate. The compulsive overeater will, at last, have to stop eating if only because of the pain in her distended stomach. Her body sets a final limit. The bulimic has no such limit. She experiences (in her mind) no consequences of the food assault on her body. When her body cannot bear more, she will vomit it all out. Then she will resume her binge. She may reach her body's limits many times. Each time she does, she can throw up again and continue.

Eventually she stops, because she is completely exhausted, or she is in danger of being discovered. "Enough" has no meaning to her. There are no limits and no consequences for her disregard of her boundaries.

Realistically, of course, there are plenty of consequences. Her behavior inflicts serious damage to her body. And each time she attacks herself with a binge-and-purge episode, she destroys more of her spirit, soul, self-esteem, sanity, health, and value to herself and others.

Each violation deepens her ritualistic behavior, and she becomes more entrenched in her disorder. The consequence is increasing anguish and despair. Yet the eating disorder is not the cause of that anguish and despair. The eating disorder exists to numb her from her already existing psychological agonies.

For a while, maybe a few years, the eating disorder successfully blocks her awareness of pain too difficult to bear. But eventually the protective device of the eating disorder becomes just another boundary invader, this time self-induced, that weakens and damages her even more.

What do I mean by a history of boundary violations? Blatant and extreme boundary violations involve sexual molestation, sexual abuse, and physical abuse. Much has been written about these areas now, especially in material exploring Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Use your search engines to find some quality information posted on the Internet in these subject areas.

However, there are other kinds of boundary violations, and these are less dramatic, less discussed, more prevalent, and just as devastating to a persons psyche. When, in the name of caretaking, people in authority take over a young person's life, it constitutes boundary invasion.

When others deny her privacy, read her diary, borrow or take her things without permission, or use their ideas or goals or personalities to overwhelm her efforts in school or sports, that is a violation of her boundaries.

When others disregard or disdain her choices or deny her any control over her personal life, clothes, food, friends, and activities, they are invading her boundaries.

An invasion of boundaries also takes place when, in the name of caretaking, people give her no responsibilities of her own and attach no consequences to her actions. When the child or adolescent can have all the things she asks for without putting forth effort to earn such gifts, she learns nothing about personal effort, limits, consequences, or the meaning of enough. If she wants something, she gets it. That's all. If someone picks up her clothes, does her laundry, fixes her car, pays her bills, lends her money or things without expecting them returned, she experiences no boundaries and no limits.

If she doesn't have to keep her promises, if she doesn't reciprocate with caring actions for people who care for her, she learns nothing useful about herself in relationship to other people. The only thing she learns with certainty is that there are no limits to her behaviors or desires.

These boundary invasions are not loving acts, nor are they "spoiling" a child through overindulgence. Quite the contrary, they are acts of neglect. The child's taste, mind, capacity to learn, and ability to grow and function as an independent agent in the world remain unacknowledged.

When others, even well-meaning others, ignore her identity as a unique, developing, and competent individual and flood her with their personal agendas, she feels as if a steamroller had flattened out her psyche. She may learn to please, to manipulate, to compete, or to control, but she is unable to learn to be fully present in the world as her genuine self.

She doesn't learn that she has meaning and value. She doesn't learn that she can put that meaning and value within her to work to accomplish goals.

For example, if she breaks something, whether it is a lamp, a car, her word, or someone's heart, it is possible and healthier to give her the responsibility for making necessary repairs using her own resources and her own creativity. In such a process, she learns what effort means. She learns what responsibility and consequences for actions mean. She learns reasonable limits and reasonable expectations. Shhe develops resources to make healthy and caring decisions in the future.

Without such lessons, she learns are the tricks involved in adapting quickly to the expectations of others or being manipulative to get what she wants. These are poor and insubstantial tools to rely on when building an adult life.

Somewhere inside, over time, she may gradually realize this. But without a sense of boundaries, she will only become bewildered and anxious. She will accelerate her practice of using her eating disorder as a way to numb her feelings of anxiety. She will use her manipulating skills to get what she wants from whomever she can exploit.

As time passes, fewer people in her life will allow themselves to be manipulated. The quality of her circle of associates will decline as she seeks people she can control with her inadequate methods of functioning in the world. She will find herself in bad company. T

This becomes all the more reason to rely on eating disorder behaviors for comfort. The people around her are less reliable all the time. And finally, they tolerate her presence only because they can manipulate her.

She arrives at the total-victim position. Her manipulative skills backfire. People exist in this world who are better at manipulating and using than she. She has found them. She becomes their target and then their prey. Her dependence upon her eating disorder becomes her most valuable and trustworthy relationship.

Early in her development, she learned through massive boundary invasions (which perhaps seemed ordinary and unimportant at the time) that she was helpless to assert herself. She learned that she had no private or sacred space to cherish and respect. She could not acknowledge, even to herself, that she was being thwarted, invaded, controlled, manipulated, and forced to deny large aspects of her natural self. She had no recourse except to comply.

To succeed at being unaware of her natural tastes, curiosities, and inclinations and her pain in restraining her natural tendencies, she developed an eating disorder. Now that she's older and her manipulation skills are failing her, she only has her eating disorder to rely on. This may be the most crucial time in this person's life.

If her pain and despair are terrible enough and she is certain she cannot bear this way of living anymore, she still has choices. She can continue to rely on the eating disorder and by so doing take the path to self-destruction. Or she can reach out and get help.

This is a tough position for her. She's never known what enough was. Yet to choose to get help, she has to recognize that she has had enough pain. She's never known what a limit is. Yet she has to recognize that she has reached her limit and must choose between death and life. She has only known about pretense and manipulation. Yet she has to be honest to reach out for genuine help.

She feels massive anguish and pain before she stretches beyond her life pattern into what might bring her healing and recovery. She's reaching for something she can't imagine. It's difficult for a person with an eating disorder to decide to get help. She would have to allow herself to trust someone with knowledge of her real personhood.

She doesn't yet know that people who do respect and honor boundaries actually exist in this world. She doesn't yet know that there are people who can and will honor and cherish her most private and sacred inner spaces. She doesn't yet know that someday the trustworthy, respectful, steadfast, and competent caretaker she needs so badly can be herself.

Her first move toward recovery requires all the courage she can muster. Her recovery begins when with fear or rage, she rallies her courage to reach out for help.

Difficult, yes. But what she doesn't know yet is that she has been courageous all her life. She makes a grand discovery when she learns that she can apply her strength and courage to her own health. She can use her gifts to, at long last, be free of her eating disorder, be her genuine self in the world.

Professional Resources for Finding Help

Academy for Eating Disorders (AED)
American Anorexia and Bulimia Association (AABA)
Anorexia Nervosa and Related Disorders (ANRED)
Edreferral.com
International Association of Eating Disorders Professionals (IAEDP)
Joanna Poppink's Eating Disorders Resource List In-Patient Treatment Programs
National Eating Disorders Association (NEDA)

Joanna Poppink, Los Angeles psychotherapist, licensed since 1980 (MFT #15563), is deeply committed to bringing recovery to people suffering from eating disorders.

Her specialized psychotherapy practice is designed to allow clients to progress through anxiety situations to ongoing recovery from bulimia, compulsive eating, anorexia and binge eating. Her primary goal is to provide people with a way to achieve thorough and long lasting healing.



Article Source: http://EzineArticles.com/?expert=Joanna_Poppink